Thursday, March 08, 2007

Down another lb..

I've lost another lb of the water retention. Only a 1/2 lb to go to be a my pre-weekend weight.

I spent an hour on the treadmill yesterday and it was a great workout. I burned about 270 calories and walked about 2.5 miles. I plan to do the same today. I plan on varying my workout soon. I have Tae Bo, Pilates, Walk Away The Pounds and a home gym to use, as well as my treadmill. So no need for me to get bored. I'm sure I'll be ready to shake things up soon. I also need to start working on strength training. I love Pilates! It does an amazing job of strengthening your core muscles.

Have a great one!

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