Thursday, February 28, 2008

Quick Weight Loss Update

Just giving you a quick update. This week I've gotten back to Atkins Induction, cut out all frankenfoods with the exception of my EAS shakes, tried to control my emotional eating tendencies and used my new food scale to help keep track of things.

Is it working? I'm feeling better and I've dropped 6 lbs. Yes. It's working wonderfully. And I haven't even started my Slow Burn program yet. I can't wait to see more muscles and less jello. Now I just have to keep it going! :0)

2 comments:

Kent said...

That's awesome news!!

Amy Dungan (a.k.a Sparky's Girl) said...

Thanks Kent! I'm pretty happy about it! :D