Today's A New Day...
I trying to start again. My stress levels have been huge and I haven't done well at all lately. Today I've written down my planned menu and I'm determined to stick with it. I've felt rotten the last several days and I'm tired of feeling that way. I'm sure a majority of it has been bad eating choices.
So here is todays menu:
Breakfast: Eggs & Bacon
Snack: EAS Shake
Lunch: Baked Cod and salad w/Ranch
Dinner: Crazy Cabbage
I may need to plan another snack for midday, but for now this will work. I don't have exact counts yet, but I know the carbs are under 20, which is good enough for me. I'll be putting it all into fitday later and will share exact counts.
Not much in the news about low-carb lately, but I'll keep my eyes open for something to share.
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2 comments:
Just found your blog - love it! I'm about 3 months into Atkins (for a lifetime this time), have lost almost 50 pounds, and have around 100 to go. Will stopping by often to read your words of wisdom. Thanks!
Hi Christina! I'm so glad you dropped by and left this nice note! I needed the encouraging words today so you've been a blessing to me! :0)
Congrats on your fantastic success on Atkins! I know you'll reach your goals and be an inspiration to many! Keep up the great work!
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