One of the biggest complaints we hear often about the low-carb lifestyle is the expense. I'll be the first to admit that buying fresh fruits, veggies, and meats can cost a pretty penny. But I've also learned that most of the foods you'll buy for your new healthy low-carb plan are really no more expensive that what you'd buy for any other diet plan. I'll get into the details of my thinking on this in a minute. But first I'd like to direct your attention to an article I found this morning on Forbes. (I'm only going to cover a portion of the column today, but I found the whole thing to be very interesting, as may you.)
This article, by Rebecca Ruiz, discusses the expense of various diet plans. Here's a quote:
"...we evaluated the first-week costs of seven popular weight-loss programs. After all, the initial week often requires the greatest personal and financial investment.
We found that consumers on such programs as NutriSystem, the Zone, The Abs Diet, The 5-Factor Diet, South Beach, Weight Watchers and the Martha's Vineyard Diet Detox can expect to spend as little as $100 and as much as $385 during the first week."
Now keep in mind that with diets such as NutriSystem, that expense is for the dieter alone. You aren't sharing those meager meals with anyone. So you have to add the expense of groceries for the family as well, assuming you don't live alone. With plans that allow you to cook your own food, you can at least fix enough for the whole family. Her estimated cost of NutriSystem for the first week, sans family meals: approx. $98.
With her investigation of The Abs Diet she found that participants were encouraged to eat 6 meals a day from 12 different food groups. Her sample menu totaled the grand sum of $250 for the first week. This plan also has the extra expense of the book, at $15.95, and protein powder for the smoothies, which could cost you $15.99 per container.
The Zone diet is next with it's lower-fat, moderate-carb meals. Her estimation of the first week on this plan: approx. $273 plus $24.95 for the book and around $17.95 for the protein powder in the smoothies. You may also buy a variety of ready made products.
South Beach, with it's fiber-rich, lean protein menu (I hear Dr. Agatston doesn't like his plan to be labeled low-carb) follows next with her estimation running in the $323 range. She also explains that you'll spend $24.95 for the book as well as and any other ready made products you may opt to purchase.
Her next examination is of the 5-Factor Diet, which bases it's 5 meals a day on 5 ingredients per recipe and only 5 minute prep time. (Sound's kinda gimmicky.. don't ya think?) Estimated cost? $380. As with some of the other plans, you'll spend $24.95 on the book and $15.99 for protein powder.
The Martha's Vinyard Diet Detox, which proudly boasts 21 lbs in 21 days, is on her radar screen as well. This plan seems to consist mostly of juiced veggies, berry drinks and soups. What could it cost you to start this enticing (NOT!) program? How about $385, plus a moderately priced juicer ($150), food enzyme supplements ($21.59), as well as the author recommended colonics, lymphatic drainage massages and a Chi machine. Ruiz fails to mention how much we'd have to pay for the plan book itself. *insert whistle* I'd say this one wins the award for most expensive!
And last, but certainly not least, is Weight Watchers. Many of us are probably all too familiar with this plan. Their membership-based program now proudly boasts that it's not a diet, it's a lifestyle (Yeah.. right.) With offerings of guidance for exercise, menu planning, habit changes, and support groups - it's a very tempting option. It's also a pricey one. Weighing in at approx. $388 for the first week. And that doesn't include the $29.95 membership fee or the $16.95 average monthly fee.
(Ruiz has a slide show of each of these plans with the information I listed above, as well as a sample menu for each plan. Check it out
here.)
Now lets get to analyzing the the low-carb expenses...
I typically spend $150 a week to feed my family of 4. While I do occasionally spend money on higher-carb extras, most of our menu is low-carb. What kind of foods do I buy? Here's a sample grocery list:
Milk (whole, for my children)
Heavy Cream
Full Fat Cheeses
Cream Cheese
Ground Beef
Pork Chops
Chicken Breasts
Canned Chicken (great for quick chicken salad)
Frozen Fish (my family prefers Cod and MahiMahi)
Bacon or sausage
Pork Rinds
Sugar Free Syrups
Variety of Frozen Veggies
Varitey of Fresh Veggies
Ranch Dressing (when I'm not using homemade, which costs even less to make)
Some Canned Veggies
Fresh and Frozen Berries
low-carb bread (mostly for the children)
Variety of Spices
Olive Oil
Coconut Oil
Whey Protein Powders
EAS AdvantEdge LC Shakes
Splenda (now you can save even more and buy Altern at Wal-Mart)
Now I don't buy all of these items every week, but as a general rule you'll find most of these things on my list with regularity. I'm a frugal shopper, so I buy cheaper brands and find ways to cut prices here and there. But I'm telling you now, low-carb is no harder on the pocket book than any of those plans Ruiz examined above. Even if I splurge on
low-carb tortillas, low-carb ice cream, treats like
ChocoPerfection, and my favorite
Garcia Lo chips. I still spend less than $250. Any of those plans above compare? Nope. And my plan book? You can find Dr. Atkins New Diet Revolution just about anywhere for around $6.
So I ask you again. Is you diet plan expensive? Mine's sure not compared to the above and I enjoy it to the fullest! I eat like royalty, improve my health, and lose weight. For the price, who could ask for more?
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