Drive-By Blogging

Sorry. All I have time for today is a drive-by. I have a lot of work to do and a lot of schooling to catch up on. So here's the run down...

Must-Reads:

Tired of hearing the old "The Chinese aren't unhealthy and look at all the carbs they eat!!" mantra? Check out this study brought to our attention by Dr. Mike Eades. Then, as Dr. Mike suggests, keep this reference handy for the next time you encounter this question.

Is Candida or yeast sabotaging your weight loss efforts? If you are having problems losing weight, this very well could be the case. Check out this great blog post from my friend Jennier Eloff, author of several fabulous low-carb cookbooks (two of which I'll be reviewing soon). Be sure to check out her other great posts as well and leave her a comment! :)

Dr. John Briffa gives us more evidence that using BMI is just bunk when it comes to assessing health.


Ok.. all I have time for right now. Maybe I can sneak back in later with more.

HAPPY READING!!!

July 14, 2007

Happy Saturday to all!

I finally broke my stall. I was down 8/10ths of a lbs today. So new low of 165.4!

Today will be busy with family stuff. I'm getting ready to hop on the treadmill. I bought two 3 lb weights to hold while I walk. My legs always get a good workout, but my arms are just swinging and don't feel like they've done much. Maybe this will help with my upper body as well.

I entered 3 of my photographs into a large contest. The grand prize winner gets a trip to New York. The other winners get a nice Nikon camera. All winners will have their photos displayed in Manhattan at a special exhibit. It starts with Internet voting in each category. The top 100 votes in each category then go on the finals, where judges will chose the winner. As soon as my pics are up I'll let you know, and if you like them, you can vote for me!

OK.. of to exercise.